Change of Direction for Field Sports

Change of direction for Field Sports

Change of direction (COD) ability is the maverick ability that makes the difference. Being able to beat your opposite man is the number one desireable trait for atheltes. COD is a key biproduct of the ability to transfer acceleration ability. Being able to put this together last season was great for me…

Change of Direction: Mental Game

Have you ever thought about the skill of anticipation? Being aware of this will automatically make you a better athelte. Almost over night. That is because I starts a great thought process and awareness to actions.

Check out this video to learn more…

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