Free fitness ebooks, programmes and exercise logs.

Free ebooks, fitness guides and speed consulting

So you’ve managed to find your way onto the free stuff tab. Please take advantage of all of these resources that I’m posting. I have made all of them in downloadable PDF format so you can take them and keep them. Enjoy and please keep informing your training correctly.

Click on the Icon Images to Receive your Free Stuff!!!

Monitoring Using Vertical Jumps – Short Report

Jump Monitoring
Understand how training influences your body, ts ability to recover and perfom optimally.

Force Velocity Profiling – Short Report


Speed and Power Development ebook
Learn how to get the MOST detailed assessment of your power production.