Free fitness ebooks, programmes and exercise logs.
So you’ve managed to find your way onto the free stuff tab. Please take advantage of all of these resources that I’m posting. I have made all of them in downloadable PDF format so you can take them and keep them. Enjoy and please keep informing your training correctly.
Click on the Icon Images to Receive your Free Stuff!!!
Monitoring Using Vertical Jumps – Short Report
Force Velocity Profiling – Short Report